Sharp lower left abdominal pain is a common health disorder affecting mostly adult women, men, and elderly people in the current generation, mostly because of our lack of mobility and food quality.
We sit at our desks, in front of our monitor screens all working day long, and to top it off when we get home, we sit some more, watching an even bigger screen. This is the main one of the causes of lower abdominal pain.
The second cause is the low quality nutrition we digest in the form of processed and junk foods that we eat mindlessly while performing the above “tasks”.
Just as the name suggests, this type of lower stomach pain usually affects the left lower quadrant where certain organs and placed, such as the large intestine, descending colon, sigmoid colon, small bowel, fallopian tube and the left ureter.
For example many people suffering from intestinal pain conditions normally experience chronic or acute pain along the affected region of the abdomen as a result of various infections or inflammation in the body.
Diverticulitis – Stomach & Intestinal Pain
This is one of the major causes of pain in the lower left abdomen.
It mostly affects older people and manifests itself in form of a sharp pain in the left part of the abdomen.
The sudden pain occurs as a result of the formation of bulge along the walls of the left bowel, followed by various symptoms such as:
- And vomiting
Mild infections can be treated with diet changes, rest and antibiotics. However, serious cases may bring the need for surgery and other advanced treatment options.
Kidney disorders have also been identified as a major cause of this kind of pain. For example, Urinal Tract Infections and kidney stones can cause pain along the groin or lower back.
The symptoms of this infection include the presence of pink, red or brown urine, frequent urge to urinate, vomiting, nausea, stomach irritations and painful urination.
Recent medical studies also reveal that ulcerative colitis is a leading cause of this pain in both men and women.
This is a unique inflammatory disorder that affects the diverticula section of the digestive tract.
A physician is examining a male patient.
In fact, many abdominal bloating and stomach gas pains result because of disorders in the digestive tract. There are plenty of information on how to get rid of gas, since occurrences are common and should not be confused with the more serious causes such as those that lead to intestinal pain.
It is mostly characterized by the presence of abdominal tenderness, fever, bloody diarrhea, weight loss, cramps and fatigue.
|Left Lower Quadrant (LLQ)||Sigmoid colon, descending colon, bladder, left ovary, uterus, left spermatic cord, and left ureter.
The Right Side of The Abdomen
People suffering from intestinal obstruction may also experience lower right abdominal pain.
This is a common condition that occurs as a result of lack of proper flow of liquids and food through the digestive system, therefore leading to intense pain in the lower right side of the abdomen.
The affected persons may develop symptoms of severe constipation, abdominal tenderness, vomiting and among other signs of intestinal blockage.
In some rare cases, victims of colon cancer have higher chances of experiencing the pain in left side of their lower abdomen.
The same case applies to people who suffer from cystitis, gastritis, ovarian cysts, endometriosis and pancreatitis.
Man holding his left side stomach.
The symptoms of these infections seem quite similar since they are mostly characterized by irritations along the stomach, vomiting, nausea, fatigue, weight loss and painful urination.
On a positive note, there are various treatment options for people who experience lower left side abdominal pain.
For example, severe constipation can be easily diagnosed and then treated through the use of laxatives, diet modification and hydration.
Intestinal obstruction can be controlled through surgical treatment and the use of prescription drugs from a reliable health care provider.
Women suffering from ovulation pain can get rid of this condition by taking pain killers and resting for at least six hours a day.
Ovarian cysts, kidney stones and ectopic pregnancy in women can also be treated through surgery to reduce what causes abdominal pain on lower left side.
Even before the implementation of these treatment options, the patient has to undergo various tests and scans to identify the major cause of the pain and how it should be treated.
The doctor might recommend X-ray and MRI tests for further diagnosis of the condition. It is also good to bear in mind that when such symptoms are detected and treated on time, the chances of getting rid of the infection will increase by a wider margin as opposed to late diagnosis.
Urinary tract infections, constipation and irritable bowel syndrome can be treated through prescription drugs and medications.
Only severe cases may require advance treatment strategies after the approval of a professional health care provider.
Water, Diet, & Exercise Are Key To Lower Stomach Pain Relief
Most people acquire these infections due to poor selection of food and that is why it is always advisable to eat a balanced diet every day as a preventive measure.
Cold glass of water helps relieve the pain.
Lower stomach pains after eating and other tummy related aches such as gas and constipation can also be solved by drinking at least five glasses of water daily.
The importance of water in the human diet has always been emphasized by doctors from all corners of the world.
Digestive problems may arise as a result of lack of enough liquids to lubricate various organs inside the stomach and this can lead to painful urge to release stool.
Apart from a balanced diet, you have to be keen on the types of food you eat.
Always keep a record of the foods that seem to irritate your abdomen and avoid them as much as you can.
You can also consult a professional nutritionist for further advice regarding the most suitable foods for you, and the ones to avoid.
Some people tend to take matters into their own hands by choosing various treatment options but this is not always advisable.
Health experts strongly recommend that the affected persons should seek professional medical advice for the sake of finding a lasting solution to their abdominal problems while avoiding wrong prescriptions that may lead to serious side effects.
Good diet and medication go hand in hand with physical exercise.
Some exercises such as yoga and waist dance play a crucial role in relaxing the muscles along the abdomen, therefore making it easier to get rid of the pain in that region.
You should also practice good sleeping habits to avoid adding pressure on the affected part of your lower stomach.
Your personal fitness instructor should be able to show you how to sleep properly for the sake of reducing the left lower quadrant abdominal pain.
When it comes to matters concerning your health, you do not have to suffer in silence.
You need to talk to professionals whenever you feel a strange pain anywhere in your body. Such pains may be caused as a result of serious infections especially if they appear suddenly and disappear after some time.
A professional doctor has the right experience and skills to detect the probable infection, hence providing room for timely treatment before it becomes worse.
Importance of Physical Therapy For Front & Back Pain
The problem of sharp abdominal pain is that it is quite common nowadays but some people tend to associate it with ordinary diseases and never bother to treat it. Sadly, the same goes with the lower left back pain.
For example, some women may confuse such pains with their monthly periods. When these symptoms are ignored, they may lead to serious effects such as stillbirth in women, cancer of the colon and other internal body organs.
It is now clear that most of these signs are associated with a wide variety of abdominal infections and this proves the fact that you may not be able to tell what you are suffering from without professional help.
Whether you are experiencing pain in lower left abdomen or other related symptoms, a qualified doctor should be able to examine this condition and provide a suitable solution on time.
Young doctor listening to any anomalies in a patient.
Would it amaze you to know that an approximated 80% of people in the Western world suffer, in differing degrees, from severe lower left abdominal pain in women and men. Which has been reported to mostly be felt in in the form of pain under left rib cage.
For numerous of them, physical therapy has turned into one of the most common techniques reliable in helping such pain.
Many individuals surprise themselves by discovering their pain gone after a few short weeks. They found physical treatment helps lower back pains quite a bit.
It is necessary for people with lower left back pain in particular to use these exercises for treatment because of the repeating pain that can take place. 60 to 80% of clients that experience this kind of back problems do face repeating pain.
With physical treatment correctly managed, you can assist guarantee that the pain will not return whenever soon.
Physical therapy management generally consists of a variety of various workouts that can lower the pain. Some of the methods consist of heat therapy, massage, mobilization, and various workouts.
Really essential is education on posture. One of the most vital kinds of physical treatment includes the conditioning of the lumbar spine.
Female physical therapist helping a male patient at her clinic.
An essential part of low back pain is weakness in the lumbar spinal column. A lumbar stabilization program incorporates different back workouts planned to show patients the conditioning and versatility in a pain-free variety.
This problem is so uncomfortable that you could invest too much time trying to sit comfortably. As soon as you find a comfortable position you could invest too much time without moving.
This just exacerbates the condition and you end up having difficulty moving and become rather stiff. A lumbar stabilization program not only helps minimize pain, however will teach you efficient movement.
You will gain from movement awareness by finding even more pain free techniques. You’ll likewise discover safe postures, and strength coordination
As discussed, there are several various workouts that can assist eliminate the low back pain. Here are just two off the top of my head:
- One of the more typical workouts includes you lying on your back with the left knee bent. As you tighten your abdominal muscles and butts, you wish to raise your right leg 12 inches off of the ground. After holding this position for three seconds, you want to reduce your leg. Doing this 10 times, then repeat this process with the left leg.
- Another efficient exercise involves you starting in a kneeling position. You want to tighten your stomach muscles and butts while keeping your back in a neutral position. With your hands on your hips, raise your right foot and place it on the floor in front of you while kneeling on your left knee. Finally, lunge forward moving at the hips. Repeat this 10 times for both legs.
Besides the lower side, the torture that comes from middle back pain causes is something we could definitely do without as well. With correct physical treatment management, you can rapidly remove a large portion of that middle back pain and even lower the chance of you dealing with repeating pain in middle of back in the future. Naturally there are a number of other types of solutions that you need to be aware of.
A few of these other techniques may be appropriate in your case, so naturally you utilize them under the care of your doctor. However do keep in mind to provide top importance to a good exercise strategy.
And if you want to avoid a recurrence of this back pain, continue your workouts even after the pain is gone.
Exercises To Help With Upper Left Abdominal Pain.
Fitness instructor helping a woman with her sit ups.
Upper left abdominal pain is caused by a different set of muscles and organs. Every day in the fitness center you will see numerous abdominal exercises and people putting many efforts at abdominal workouts. It’s regrettable that numerous of these workouts are not only useless but also do more damage to your body than good.
Here are some basic exercises that are not just great for the core, but likewise helpful for the lower back.
Planks are the most essential stomach workout you can do and should be included into every exercise program for either novice’s or sophisticated trainers that have a left upper quadrant pain.
To begin with you can just hold it for as long as possible and slowly enhance on this. Even if it is just 5 – 10 seconds, do it 3 – 4 times a week and develop it up from there.
As you make progress and get to the point where you can hold it for around 60 seconds you can begin doing the more advanced variations. There are numerous of these with the most basic most likely being to put your right arm out directly and raise the left foot a little off the floor.
Side Stomach Plank
These will be a little harder and should only actually be done when the plank can be performed quickly for 30 – 40 seconds. You’re on your side with feet stacked one on top of the other and elbow on floor below the shoulder.
Keep spine and neck straight as you hold yourself there. Once more this needs to be built up week to week and the timing will always be less than the major plank.
When you can hold it for around 40 to 50 seconds you can begin looking at progressions, such as raising top arm or leg. A challenging development is to put your feet up on a bench and gently raise your hips up and down to truly contract the obliques, gradually build up to this and don’t hurry it.
This is typically a Pilates movement that is good for the back and has loads of variations and developments. It is usually finished with hands below the shoulders and knees below the hips.
From there you can gradually raise your right arm out in front of you and raise your left leg off the floor behind you. Putting it back directly.
However, if this is to difficult you can lie flat on the floor and do the exercise from that position.
So there are 3 standard exercises you can do at home. Try them out over 6 – 8 weeks and see exactly how you get on.
Pain in upper left abdomen is not what most people experience in their lifetime. But when it does occur, it is best to know why so you would treat it right away.
The above exercises are more than just for taking chronic pain in lower left abdomen away. Being fit and active can help indigestion & GERD problems as well as help relieve the burning sensation one gets from acid reflux, which feels like heartburn. So being active and mobile is a benefit regardless of your condition.
Watch the video below for detailed explanation of each quadrant of the body that pain radiates from: