Constipation symptoms can be uncomfortable. They can interfere with your everyday life. Whether you suffer from chronic constipation or you have signs of constipation occasionally, you may want to know the causes and how to treat it.
Constipation Symptoms, How Severe is it?
The most obvious symptom is the inability to move your bowels. Depending on your normal schedule, you may not have a bowel movement for days or weeks.
Other symptoms may also include abnormal bowel movements. They may be harder than normal, and difficult to pass. Your stools may be a different size than when you are not constipated. You may need to strain when you are using the toilet.
This guy is definitely feeling the pain of being backed up.
You may experience discomfort when you are constipated. This can include pain or cramps
in your lower abdomen, as well as bloating in your abdominal region.
Some people experience headaches during prolonged periods and have severe constipation pain.
What Causes It & What Can You Take For It?
When you are familiar with the signs of constipation (stomach pain is a major one), what causes constipation may be your next question. There are a number of factors that can lead to this problem.
- First, there may not be enough roughage in your diet. Fiber is needed to form healthy stools, and aid in the process of elimination. You need to eat plenty of fruits and vegetables, preferably with the skins intact. You also need grain products.
- Second, not consuming enough liquid on a regular basis can result in being constipated. The best source of liquid is fresh, pure water. Juices made from fruits and vegetables are also useful when you want to avoid being constipated.
- Third, a sedentary lifestyle contributes to one of the causes of chronic constipation. Whether your job or education requires you to sit at a desk throughout the day, or whether you spend your free time watching television or using a computer, you are at risk of developing this condition. You should have healthy exercise every day.
- Fourth, some people become constipated from various foods and medications. As each person’s body is unique, what bothers one person will not necessarily bother someone else.
- Fifth, stress is one of the main causes of constipation in women. If you have too much stress in your life, ask your doctor for advice. You can also start a hobby or activity that relieves your stress.
There are medications for constipation treatment, but if you are not really bothered by it, then avoid taking pharmaceutical products unless your doctor has advised it. While many products are available for fast relief, they can become a habit. Some products can cause cramping, and lead to loose stools.
As I have mentioned in the “how to get rid of gas” article on excessive gas, the simplest and most effective thing you can do is lay on your back with your knees bent 90 degrees. Within 15 minutes you will have the urge to go.
For long term change, consider some changes in your lifestyle instead. Make time for daily activity, and increase the amount of fiber in your diet. Drink water or juice to keep your body hydrated.
If you believe a certain food, medication, or diet is causing it, talk to your doctor. How to treat constipation may be as simple as eliminating a food product from your diet, or changing a medication.
If you have not developed regular bowel habits, it is time to start this approach. Give yourself ample time in the bathroom each morning, even if it means waking up earlier than usual.
Your bathroom should provide a private, relaxed atmosphere. Do not skip your morning routine, or try to rush for quick results.
Just sit and wait.
Why You Should Not Ignore Your Symptoms
While it is uncomfortable, it is also unhealthy. When you do not have regular bowel movements, toxins remain in your body. Even if you are otherwise healthy, pain from constipation and a lack of proper bowl movement can increase your risk of illness.
In addition, you are not at your best when you are constipated. Whether your focus is on trying to force bowel movements or a general feeling of lack of wellness, it can interfere with your daily life. You may not feel like doing your job, taking care of your family, or participating in social activities.
Don’t force it!.
In most cases, some minor changes are all it takes to relieve being constipated. Rather than a short-term solution, you can develop bowel habits that are regular and healthy.
If you start with these changes, and seek advice from your doctor, you may never experience the signs and symptoms of constipation pain again.
Ayurvedic are among the most popular in natural remedies, watch what I mean: