Despite great progress in natural health cures few people take advantage of quick home remedies for acid reflux. In fact, many people are still unaware of all the natural acid reflux remedies that primarily cure the problem instead of over the counter band-aid fixes.
Why natural cures for reflux disease and heartburn is better for you
Individuals tend to resolve issues with reflux disease and cure the problem when following a new diet menu and natural remedies.
The acidic feeling and heartburn are very similar. Heartburn typically occurs as the liquid content in your stomach backs-up into the esophagus. When this happens most people commonly complain of a persistent burning sensation felt in the mid-center of the chest and/or throat.
This typically happens because stomach acid begins to back up into the lining of the esophagus.
Gastroesophageal reflux disease, is a condition that has many symptoms similar to heartburn.
So how can you solve these stomach problems?
Start by drinking plenty of water. Water is a universal solvent for the body. It dilutes the acid and eliminates toxins from the body. You should also eat more nuts and fiber. Surprisingly, chewing nuts, and specifically almonds in the morning and after each meal helps cure that acidic feeling. Fiber rich apples also help relieve acid in the stomach.
One sure way to reduce or eliminate the problems caused by acidic reflux is to change what and how you eat. Some foods are more likely to generate issues like carbonated soft drinks, chocolate, alcoholic beverages, tomatoes, citrus and for some individuals, mint.
Avoid these foods when possible. Other useful changes include eating slowly and not too much. Reflux will also prevent you from lying down too soon after a meal – gravity is more effective to keep stomach contents down if you’re standing .
Herbal teas have a soothing effect on the internal system; sipping, not swallowed, chamomile, ginger or fennel tea in moderate temperatures have been known to provide relief.
Aloe juice can be your best friend because it balances acidity and soothes and heals irritation of the stomach lining. It should be taken three times a day. There is no need to consume too much; the equivalent of two “shots” will suffice.
Woman hugging the toilet.
Take two shots of aloe juice in the morning before breakfast, then two shots in the afternoon after lunch, and finally two before bed.
Licorice root is often used as a quick remedy. Natural licorice has a chemical known as glycyrrhizin that helps balance the body’s ph level and soothes the stomach. Chewing or sucking on licorice candy during the day can help relieve stomach acid.
Cranberry juice and supplements can help prevent the growth of bacteria in the digestive tract. Certain bacteria can exacerbate the symptoms of an acidic stomach. Two doses of 400 mg of cranberry supplements per day is recommended.
Slippery Elm Bark can help relieve digestive problems, which is supported by the Mayo Clinic. Native Americans used the bark of the elm externally and internally for sore throats, coughs and heartburn.
It can feel like fire from the inside.
Elm contains significant amounts of mucilage which has a quick effective coating to facilitate both the digestive tract and the stomach. You can take supplements or drink slippery elm tea.
Additionally, eating a marshmallow as a herbal remedy is useful herbs for an acidic stomach.
Marshmallow is used to make candy and is familiar with the same name; it contains mucilage and addresses many of the same problems as the slippery elm.
You can purchase from the health food store and make a tea from the dried leaves and roots. You can find marshmallow in natural cough syrups.
Enzymes from papaya: papaya enzymes help break down food for easier digestion. Papaya enzymes are available in chewable tablets and make it much easier to get the right dosage.
Eliminating the hassle of stomach acid can be accomplished without expensive drugs. There are many acid reflux home remedies readily available and if you feel better naturally your body will thank you.