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Rhodiola Rosea Extract: Benefits, Side Effects & Dosage

Rhodiola rosea is a plant, which treats people with various conditions. Another aspect of this herb is that it has anti-aging properties. It stimulates the central nervous system, because it possesses some special characteristics inherent in certain medicines that are used to treat patients suffering from depression and hysteria. The Russian Rhodiola is actually a perennial plant that blooms beautiful red, pink and yellow flowers.


rhodiola-rosea

It thrives well in cold regions and hence, you will find this plant in abundance in Scandinavia, Iceland, Great Britain, Carpathian Mountains, Ireland, Alps, Pyrenees and the Himalayas. It is not biologically related to the common rose that you see, but it will work wonders for your mental and physical health.


The functions of rhodiola are many. Rhodiola is good for the heart and can be used after an intense workout program; it stabilizes your heartbeat, and it will cure your fatigue, muscle weakness, labored breathing, chest pains and even heart palpitations. The herb comes in a pill form and can be used on a regular basis by sports people and athletes. It possesses several compounds that have potent antioxidant capabilities.

There are so many things that this herb can do to promote your general well-being. It will make you feel refreshed and energized all day through. It inhibits both MAO A and MAO B. The first ingredient stimulates the level of serotonin in your brain and the second reduces progression of dementia. This herb has worked remarkably well for people suffering from forgetfulness too.

It helps people who get greatly excited for the smallest of matters and curbs hysteria. If you are a person who suffers a lot from tension and stress at the workplace, then taking this pill on a regular basis will bring about remarkable results. It will help your body handle stress by relaxing the nerves in the body that are responsible for stress.

It is a great pill for people who are very particular about their figure because it helps with weight loss. Consuming this pill on a regular basis will put an end to hunger pangs making you eat less each time you sit down to a meal.

As you can see, it can do so many things, it is worth a try. You can feel good, look good and spread goodness all around. It will make your work atmosphere a pleasant one and help you fare better in your career. You can buy this product online and have it shipped to your home in no time at all.


Benefits

relaxed woman a rhodila benefit

This is a herb found in cold climates such as the Arctic, Central Asia and North America. This plant is classified as an adaptogen which is said to benefit the brain’s capacity for cognitive functions, memory, and reasoning. The antioxidant properties of this organism protects the nervous system.

Rhodiola Rosea benefits include:

It is used mainly to control of stress and anxiety. The body reacts to excessive or long-term stress in numerous ways. The brain’s ability to function under duress is retarded in many areas. Short term memory loss, confusion, irritability, sleep deprivation, mood swings, headache and fatigue are symptoms of stress and anxiety. It can help alleviate those components.

It also helps regulate the hormone, cortisol, while elevating brain chemicals that promote mood enhancement. The adrenal gland secretes cortisol to the body, It acts as a cortisol adapter. Too much cortisol can cause restlessness, too little creates fatigue.

As an anti-anxiety treatment, it promoted reduction in the number of panic attacks and high level anxiety experienced by those suffering from panic disorder and agoraphobia. In tests, those who had excessive numbers of recurring panic attacks, felt a decrease in anxiety related symptoms. Trembling, shaking, shortness of breath, racing heart rate and other manifestations of anxiety and stress were lowered when ingesting it.

This herb, initially used in Russia for its anti-aging properties, has shown tremendous success when used in patients with anxiety disorders. In consumers who had low stress, memory and cognitive reasoning improved. It has also been shown to promote the synthesis of ATP, the primary energy source for all body cells. There has been some indication that this plant also benefits patients suffering from erectile dysfunction, lowered libido, and menopausal related syndromes.

Some studies indicate that it may help people who suffer from neurological disorders. The herb acts as a muscle relaxant and may alleviate pain from headaches, migraines, muscle strain, stiff joints, back pains, and fibromyalgia.

There are side affects to this herb. Those who suffer from bi-polar disorder, and other mood disorders should seek medical advice before taking it. It has been known to cause excessive mood swings, hallucinations, restlessness, disorientation and insomnia. Those suffering from allergies may also be affected by this natural stimulant. A physician should always be consulted before adding any herbal supplement. Drug interaction is another concern when taking this herb or any other natural supplement.

Side Effects

drowsy and rhodiola side effects

As with any herb, you should be aware that there is a possibility of side effects and you should familiarize yourself with them before you start taking them. Taking this herb is no exception.

It is a well-known herb and people have been taking it for everything from headaches and migraines to helping them with sexual endurance. It is also used to improve mental awareness, physical strength and endurance. It is also one of the best herbs for treating anxiety.

As much as it helps, you do have to be aware that it does have side effects and ways to reduce or eliminate them.

Some noted Rhodiola rosea sides effects reported are headaches, upset stomach, drowsiness, restlessness, irritability and difficulty sleeping; if you take a prescription such as monoamine oxidase inhibitors (MAOIs) then you should make sure not to take Rhodiola at the same time as it has a similar effect as MAOIs.

You should also not take it along with selective serotonin reputake inhibitors (SSRIs) or serotonin norepinephrine reuptake inhibitors (SNRIs) as this may increase drowsiness and could prove dangerous if you are driving or handling machinery. Since not much is known about the safety of the use of this herb by children or women who are pregnant or breastfeeding caution should be exercised by this group until its safety has been studied and is best to avoid its use all together.

Most of the side effects are the same as seen with any other type of mild stimulants and in higher than usual doses and combined with another stimulant, such as coffee you may experience rapid heartbeat, or heart palpitations.

Due to its stimulant properties persons who have or may have heart problems should either avoid its use or consult with their doctor before taking it as it can cause rapid heartbeat, or heart palpitations.

The majority of symptoms can be avoided by simply taking smaller dosages and gradually increasing dosage and monitoring for the effects.

Eating sweets (sugars) on an empty stomach then taking it can cause you to have the shakes, for this reason it is advisable not to take it when your blood sugar levels are low or on an empty stomach.

To avoid the restlessness and insomnia side effects of this plant, try not to take it in the evening or before going to bed. Always use common sense before taking any herb and check with your doctor especially if on any medications or you have any health issues.

Dosage

rhodiola-rosea-dosage

Anyone interested in taking the herb needs to be aware of what the correct dosage is that is most effective.

Another name for Rhodiola is rhizome and Chinese and Russian scientists have studied the benefits of this root for several decades. The root is categorized as an adaptogen and has a reputation for the stimulation the nervous system, helping with depression, improving work performance, reducing fatigue-reducing stress of everyday living and for reducing high altitude sickness. It has been claimed to enhance sexuality and is used in sexual enhancement formulas.

Adaptogens help with increasing available energy during the day, help with reducing stressed feelings, greater endurance, increased mental alertness and helping you have a deeper more restful sleep. If you plan to take this herb the recommended rhodiola rosea dosage is 200-600 mg per day of the extract standardized to contain 2-3% Rosavins and .8-1% of Salidroside.

In a clinical trial done in 2007 the total effective dose used ranged from 340 to 680 milligrams per day in people ranging in age from 18 to 70 years of age. If you are going to be taking the nonstandardized version than you will take 1 gram of the root 3 times a day which usually means 5-6 tablets per day.

If you are taking the alcohol extract (40% alcohol) tincture form then you would take between 5 to 40 drops two to three times a day. Ten drops of tincture equals about 100 mg of the herb that is found in a standardized capsule.

For tea version of the Rhodiola root its 1-2 capsules per day. You should take it with water before meals or at mealtimes.

At lower dosages, it has more of a stimulating effect and a sedating effect at higher dosages. For improvement in work endurance and prevent stress related issues take 100-200 mg a day. If you are experiencing chronic fatigue syndrome take 100 mg standardized to 3% Rosavin, taken two or three times a day as needed.

For some people it is not recommended to take it in the evening, as it has been known to interfere with sleep while others have taken it without any sleep disruption. Be careful of what version you buy as only the Russian versions contain the key active components of Rosavin, Rosarin and Rosin.

You may find that some formulas being sold in the United States contain Tibetan or Chinese Rhodiola, which do not contain the active components, reason being that these two varieties do not have enough potency of the key components and high only in Salidrose so make sure you get the right form.

Anxiety

anxiety

Stress is very widespread in the world today. All of us take occasional breaks from our hectic schedules to unwind and relax. We may go on a vacation or indulge in a spa treatment. However, more often than not we have seen how we again return to the rat race and suffer the same problems. People are now increasingly becoming more health conscious and are turning towards natural solutions to battle stress. It is a highly effective way to combat stress.

Many studies have proven that this plant is very useful and has brought about a positive change in the lives of people. The herb helps you feel relaxed and healthy all the time even when you are working round the clock. It is being increasingly used by many people as a potent cure to alleviate stress.

Rosea Rhodiola depression is not something new to the world. In fact it has been use for centuries and has been an important part of Asian and European medical cultures. It has a long history of being one of the most effective herbs for treating a host of medical conditions.

Also known as “golden root” Rhodiola Rosea’s anxiety benefits has been the miracle cure to treat depression, fatigue and stress among KGB agents and military troops in Russia who work in extreme weather conditions. It has always been use by the people in Scandinavia and Siberia to help them strengthen their bodies against the extreme weather in those regions.

Apart from treating anxiety and depression, it is also known to give a boost to the immune system thus allowing our body to fight ailments and be energetic. The herb is also known to calm and soothe the mind. It helps improve neurological disorders in the body and is regarded as one of the best cures available. This herb is good for people who suffer from migraines or any other headaches. It has also been proven to enhance mental awareness and alertness.

Rosea Rhodiola can be taken in different ways – you can either take it in its natural form or add it to your daily cup of tea. There are also many other supplements that are available in the market and you can take it in different ways.

It is best to consult a doctor before using it as a medical professional will be able to guide you best as regards the dosage and other important factors.

Siberian

siberian root extract

This is a plant that grows only in very cold climates above a height of 10,000 feet. The plant which has yellow flowers grows to a height of about two and a half feet and is also known as Arctic Root or Siberian Root. Like all other plants, the Siberian Rhodiola Rosea has a root that gives out the aroma of a rose (hence the name) and is the source of all the benefits that come from this plant. It has been used as a medicinal plant for centuries and was first documented by the Greeks in 77 A.D. It was earlier used by the Vikings to increase their stamina and energy during their long travels.

Russian scientists started the investigation of herbal remedies after World War II and looked for herbs that would increase stamina, endurance, energy and mental capacity. Such herbs were called Adaptogen herbs and during their trials with mice and other laboratory creatures they found that this Siberian plant was one of the four herbs that did fit this requirement very specifically.

It contains a powerful antioxidant that defends the body against damage by free radicals. It stimulates the production of adenosine triphosphate (ATP) and creatine phosphate both of which are necessary to act as fuel for the body and act as cellular energy for the body that then allows us to perform all human functions. This herb extract also limits the release of Cortisol which thus reduces stress. Besides many other functions metabolism rate for absorption of fat is also increased, thus allowing the body to have a reserve of energy.

While it is grown in various environments it is the harsh environment in Siberia that allows the Siberian herb to have a very unique phytochemical makeup that is most effective. The roots of the plant are then subjected to the freeze drying process before it is made into a powder. Freeze drying allows the root to maintain its moisture and its nutritional value. If the spray drying technique is used then these beneficial effects will get reduced.

Spray drying also uses some sort of agents for the process and these would remain present in the herbal extract thus reducing its medicinal properties. The process of spray drying is cheaper than freeze drying and is therefore more widely used by people who make the herbal extract from Siberia. The best herbal extract is one that has is freeze dried and also has Rosavins and Salidroside in the ratio of 3:1.

Russian

The russian rhodiola rosea plant grows in cold temperatures and high altitudes. It is found in the Altai Mountains in Siberia. The plant is known for its yellow flowers and is often referred to as Arctic Root, Rose Root, Siberian Root or Golden Root.

This russian plant has beautiful yellow flowers; however, the health benefits of rhodiola are derived from the plant’s roots. When the root is cut, it gives off the scent of roses.  For centuries, many cultures have known of the powerful health benefits this plant provides. Romans used the plant to alleviate headaches.

Since then there has been significant research conducted on the plant and its health benefits. Zakir Ramazanov a russian Biochemist is given credit for introducing the plant to countries in the west. The plant has been used by millions since it was introduced to the west in the late 1970s.

It is known to increase mental clarity and alleviate fatigue. It is high in antioxidants and may prevent the development of cancer cells. At the cellular level, it is known to prevent toxins from damaging healthy cells. It is commonly used to alleviate anxiety and depression.

Rhodiola taken in moderate doses is safe and side effects are not experienced unless high doses are taken. Some of these side effects include insomnia, allergic reactions and irritability. If you take it regularly and experience any of these side effects, you can lower the dose and the side effects should disappear.

It is commonly available in tablet and capsule form. However, it is also available in liquid extract and tea form. Most formulations are available in a variety of doses up to 600 mg.  If you are considering taking this herb, you may want to begin with 100 mg and gradually increase the dose. By increasing the dose gradually, you can determine if you may be allergic to the rosea.

When buying russian herbs, you want to make sure you buy your supply from a reputable health food store or supplement supplier. Many supplements contain combinations of various types of Rhodiola and may contain very little Rosea. You want to choose a supplement with a high percentage of russian herbs to ensure you will obtain the maximum health benefits it provides.

If you suffer with depression and fatigue, you may want to consider taking russian herbs. Many people take it for its high concentration of antioxidants.

Supplements

Rhodiola Rosea supplements are herbal supplements made from the rhodiola plant, also known as Golden Root, Aaron’s Rod, and Roseroot. It grows mostly in cold rocky climates, most widely known in the polar arctic regions of eastern Siberia. It was a highly guarded secret, used by the Soviet military and astronauts to improve performance and stamina. The Soviets began testing in the mid 1960’s and conducted over 180 clinical studies in 40 years. What did their studies find?

Scientists documented a wide range of benefits of associated with rhodiola, as an adaptogen it offers many non-specific boosts of overall body functions, particularly in regards to adrenal stress. It is able to do this by boosting the power of the mitochondria, the parts of cells which provide power. This boost in power helps in a variety of ways.

  • Anti-stress – Adaptogens help the body to adapt to physical, mental and environmental stressors by helping the body return to a balanced state.
  • Energy – Rhodiola helps to increase the overall metabolism of fat for energy and boost the overall metabolism of the brain. This energy boost helps cells to function better under stress. The unique grouping of antioxidant compounds help protect cells and DNA from damage by unstable oxygen compounds.
  • Depression – The herb can help lower mild to moderate depression by boosting and preserving serotonin levels in the brain and stimulating endorphin release. This will also help to provide higher energy levels.
  • Physical and Mental performance – Studies have shown that Rhodiola can raise ATP (adenosine triphosphate) and CP (creatine phosphate) levels in muscle fibers and the levels of fatty acids in blood which improves both physical and mental acuity.

Viridian is a well-respected vitamin company. They were founded in 1999 with two fundamental principles; develop a range of supplements of the highest ethical standards and generate significant funds for children and environmental charities.

Viridian uses only 100% active ingredients, zero additives, are manufactured in the UK using green business practices of non-irradiated organic materials, both in the supplements and packaging wherever possible. Viridian’s supplement is hypoallergenic, vegan, and made from 100% active ingredients. It is not recommended for use during pregnancy or while lactating. It should be taken about a half hour before eating and may cause insomnia.

Disclaimer: No statements here have been reviewed by the Food and Drug Administration. All information is for educational purposes only and should not be used to diagnose, prevent, treat or cure any disease, health or medical condition. Consult doctor for all medical advice.

Tea

rhodiola rosea tea

This herb is the latin name for a Russian plant. It’s common names are Russian rhodiola, rhodiola root, artic root, and golden root. It’s a perennial plant with red, yellow, or pink flowers. It’s of no relation to the common rose, but does have a similar fragrance. The main active chemicals in this herb are cinnamol alcohol glycosides, namely rosavin cinnamyl-O and salidroside. Any quality extract should contain at least 3% rosavins and 1% or less salidroside.

History

In 1947, a Russian scientist discovered adaptogens. Since then, hundreds of studies have been done on them. The studies show adaptogens to have excellent capabilities to protect the immune system from the damaging effects of stress. This is done through the enhancement of the immune system itself. Stress is one of the leading causes of chronic disease and aging. The unique value of adaptogens is they are natural plant products that enhance the ability of the body to deal with both internal and external stress. Simply put, they relieve stress.

What is it?

This herb is known to be more powerful than other forms of adaptogens. It’s long been used by Russian athletes and cosmonauts for it’s ability to enhance both mental and physical performance. After intense exercise, the adaptogens in this herbal tea help to normalize the heart rate. It increases the supply of blood to the brain improving mental functions. It improves the flow of blood to the muscles helping to accelerate the recovery process after hard physical work. It improves the nervous system and increases protein synthesis.

What it does it do?

It stimulates the human immune system. It accomplishes this in two ways. First, it directly stimulates the natural defense of the immune system by boosting the ability of the t-cells to seek and destroy infected cells. Secondly, by relieving external and internal stress, the immune system remains in a healthier state. Studies have shown that stress overpowers the immune system and weakens the body’s ability to fight off bacterial infections or viruses.

Who should use rhodiola rosea tea?

Those who are aging can use it to counter the effects of growing older, including enhancing their mental alertness. Athletes can use it to help increase their overall endurance. Those who are fatigued can use it to boost their energy and increase their resistance to mental and physical overloads. It can be used by anyone who works in an occupation requiring a high level of attention.

Capsules

In the modern world, the human body faces numerous physical and mental stressors every day. It seems to constantly fight to survive the effects of stress. Traditionally, this herb has been used to combat fatigue and to improve mental and physical performance. Doctors and scientists recommend daily intakes. The capsules offer the body a healthy dose of the rhodiola extract. It includes 3% of rosavins and 1% of salidroside, this is the natural ratio of the chemical compounds found in plant.

This herb is also known as the ‘arctic root’ or the ‘golden root’. It is commonly found in the arctic regions and in areas such as the high mountains of Europe and Asia. While it does not belong to the rose family, it does have a similar fragrance. In Russia, the plant is used to enhance the physical and mental endurance of astronauts, sportsmen and people in poor health.

A vast amount of research has been done on this plan and the results are quite interesting. Researchers have found that the plant is able to strengthen the body’s immune system and its reaction to stress. It is an adaptogen, and helps the body adapt effectively to stress. Anxiety and strain often lead to fatigue, depression, insomnia and mood swings. Regular intake of rhodiola rosea capsules can minimize the damage done to the body.

When faced with physical and mental pressures the body experience an ‘alarm phase’ where the body prepares to deal with the stressor. In the ‘adaptation phase’ the body tolerates the stress and increases its resistance to the stressor. The ‘exhaustion phase’ is when the body experiences a burnout, and is no longer capable of dealing with the stress. Adaptogens such as this herb help the body continue to stay in the ‘adaptation phase’ longer than usual.

This plant is available in capsule, table and tincture forms. The plant extract boosts the body’s energy levels and helps it effectively deal with physical and mental stress. It changes the level of serotonin and dopamine in the brain and keeps the body relaxed and calm. Its antioxidant properties minimize the damage caused by free radicals.

You can expect to sleep better with the intake of this plant. Your mental abilities and powers of concentration will also improve with daily capsules of this plant. There are no known side effects to the intake of this herb, and you may like to take one to three capsules daily to keep the body strong and healthy.

Reviews

If you find yourself frustrated with ALL the different rhodiola rosea reviews out there, we understand.

But obviously since you are reading this, you are someone who cares about their health and wants to make an informed decision before buying any herbal supplement, we are the same. In fact I once spent half a day browsing different sites and reading a seemingly endless number of reviews and general descriptions before feeling comfortable with my purchase. You don’t want to take any old supplement, you want what’s best for you and your health.

The interactive chart of rhodiola supplements below will help you decide which is the best supplement for you. However, keep in mind that dosage can vary between different individuals and at times one will have to pay attention to the serving size and formulation as that too can be a factor in the benefits of this adaptogen in ones body. For many people it will make sense to start on a low dosage and keep track of any side-effects this supplement might have.

We all have our personal preferences and so we’re here to help.

Our Comparison Table

Included in the matrix are 4 columns:

  • Supplement image
  • Supplement brand and name – (click to view more details or to purchase)
  • Price – These are approximate prices on Amazon.com. These change frequently based on availability, special promotions, and more. But generally speaking: $ = Cheap, $$ = Okay and $$$ = Expensive!
  • Rating – The average user rating on Amazon.com. This can be very helpful in deciding if people are satisfied with their purchase.

*Click on any of the columns to sort the data to help make your decision easier.

BrandPriceRating
Gaia Herbs Rhodiola Rosea$$4.2
Now Foods Rhodiola Rosea$4.2
Nature's Way Rhodiola Rosea$4.1
Jarrow Rhodiola Rosea$$3.5
New Chapter Rhodiola Rosea$$4.2
Pure Encapsulations Rhodiola Rosea$$$5
Planetary Formulas Rhodiola Rosea$$3.5
Thorne Rhodiola Rosea$$3.8
NUTRILITE Rhodiola Rosea$$$4.5
Life Extension Rhodiola Rosea$3.7

There are so many other manufactures and formulations of this supplement that we couldn’t have listed every one of them. If there are any that you recommend and would like us to include please let me know!

This is a Russian herb and a supplement that is commonly referred to as the golden root.  The herb is classified as a adaptogen that enhances the body’s ability to adapt to stress caused from external forces. If you are an athlete and undergo intense periods of physical stress you should consider the benefits of taking a golden root supplement.  Rhodiola reviews cover the benefits resulting from supplementation.  Reference reviews and clinical trials that explain the therapeutic benefits and decide if this adaptogen is the right solution for you.

Antioxidant Protection

Golden root compounds contain strong antioxidant properties that protect the body against harmful and damaging free radicals that structure deep within the cells.  In addition to antioxidants, these compounds have also been classified as anticarcinogenic agents by scientific reviews. Some of the beneficial compounds found in this plant include: organic acids, flavonoids, and p-tyrosol.  Researchers report that this supplement has a protective effect against cancers and other illnesses caused by free radicals.

Fatigue

This herb contains several beneficial constituents that will enhance the body’s ability to resist physical and mental fatigue.  These constituents include:  salidroside, glycoside compounds, and p-tyrosol.  Reviews and studies report that supplementation with the compound for 4 weeks causes a significant increase in the amount of time it takes for physical exhaustion.  Protect against stress has also been reported.  The reduction of mental and physical stress in the body has been proven to reduce heart damage in users.

Treating Depression

Clinical data also suggests that golden root has stimulatory effects on the central nervous system.  Taken in low doses, scientists report improvement in blood circulation traveling through the brain barrier.  This is known to reduce depression.  In larger doses, this herb has sedative effects often known to treat anxiety.

It should be consumed in moderation.  Studies show that consumption of more than 2g of the compound per day can cause insomnia or irritability. Rosea extracts can be purchased from health and nutrition stores.  If you are looking for a product that promotes physical and mental stamina, compare various supplements made from extracts found in legendary botanical regions in Siberia and Russia.  Supplementary products should contain whole root abstract and a complete spectrum of constituents listed above.  Understand the benefits of taking golden root and read through scientific reviews to verify the benefits.  Increase the amount of energy you have available in the day time and live a better quality of life.

Dopamine

dopamine

Every year, millions of people face depression, stress, and other disruptive conditions. However, this suffering may be completely unnecessary with this plant. Pharmaceutical treatments are the primary treatment for modern depression symptoms, but herbal remedies can be far more effective and have been safely used for thousands of years. Many pharmaceutical medications have dangerous side effects, so herbal remedies are a safe alternative for curing depression and other emotional disorders.

Types of Species

This supplement, or the “golden root”, is part of the Crassulaceae family, a group of plants that grow in the polar areas of eastern Siberia at altitudes of over 18,000. The plant has yellow flower that smells similar to roses. There are 20 Rhodiola species, although Rosea is the only type that is helpful for reducing depression and stress. Other unique benefits include adipose lapse activation and effective weight management.

Stress Cures

In the early days, stress was dealt with periodically during the day. However, modern stress is far more chronic and can be devastating for the human body if left untreated. Rhodiola Rosea dopamine and serotonin molecules will help reduce stress signals in the brain and calm the body down.

Cortisol is crucial for controlling dementia, anxiety, infection, and trauma. This glucocorticoid is responsible for controlling the body’s response to these symptoms, but high levels can lead to confusion, fat deposition, tissue damage, and immune response depression. To reduce stress, Rhodiola will lower cortisol production and eliminate sugar cravings. Since excess cortisol can lead to fat deposition, this herb can also help you to lose weight.

Depression Cures

The stressful conditions of a modern lifestyle can lead to periodic or chronic state of depression. There are numerous physiological mechanisms that affect the body to cause depression since it is a complex combination of psychological and physiological problems. Depression can disrupt sleeping processing, appetite, and lead to weight gain. People who are depressed also find it difficult to concentrate and think clearly. In some cases, this condition can lead to feelings of guilt, shame, or preoccupation with death.

Dopamine and serotonin ingredients can help reduce depression. Serotonin is used for numerous brain-related treatments, including schizophrenia, obsessive-compulsive disorders, anxiety, and depression. Serotonin also has numerous functions for controlling the appetite and the brain’s behavior.

Conclusion

Herbal remedies are an excellent alternative to pharmaceutical treatments. It is fairly easy to obtain and can have tremendous results if used properly. Before starting any treatment however, you should always ask your doctor for advice.

Herb

This herb has been used in Scandinavia, Russia and Europe for many centuries. It is believed that the plant is a good tonic. a tonic is believed to help prevent infection, help recover from illness and generally improve the body’s overall functioning.

A tonic is usually safe enough to be taken by anyone who wants to experience an improved sense of wellness. The rhodiola rosea herb is said to work very similarly to ginseng. It is believed to improve memory and concentration. It is also said to help fight fatigue.

According to lifescript.com, a study using the herb and a placebo indicates that those using the herb had a higher level of cognitive function. In another study using firefighters, those taking the herb had fewer affects of fatigue that those taking a placebo. It has been shown to help improve blood flow, similar to the actions of ginko.

While there are many studies showing positive effects of the herb, it is not clear exactly how it works. It is thought to act like a muscle relaxer. This is a useful benefit for those suffering from fibromyalgia or neurological problems.

It works to help regulate the adrenal gland. When the adrenal gland functions normally, it does not tend to produce spikes in cortisol levels, which contribute to fibromyalgia. Regular cortisol levels help a person get a more restful night’s sleep.

In Siberia, where the Rohodiola Rosea herb commonly grows, it has been used to treat tuberculosis. The remedy has been used to treat headaches and migraines as well. Because the plant has a relaxing effect, it can be used to treat stress and anxiety.

There are some people who should not take the herb. Pregnant women can have side effects of anxiety. It may also affect the baby. People with bipolar disorder should also avoid the herb, as it may cause anxiety, irritability and insomnia.

Regular doses of the Rhodiola plant-based supplement, are recommended at between 375 and 550 milligrams per day. Those who are not pregnant and do not suffer from bipolar disorder may still experience side effects, but they are generally much milder.

According to yourbodycanheal.com, the herb is currently being investigated for possible treatment of Parkinson’s and Alzheimer’s diseases. While it is too early to know if it may be effective. Many herbs can be found in stores like GNC and shops that sell natural supplements.

Weight Loss

weight loss

Stress is very widespread in the world today. All of us take occasional breaks from our hectic schedules to unwind and relax. We may go on a vacation or indulge in a spa treatment. However, more often than not we have seen how we again return to the rat race and suffer the same problems. People are now increasingly becoming more health conscious and are turning towards natural solutions to battle stress. Rhodiola Rosea’s weight loss benefits is a highly effective way to combat stress from being over weight.

Many studies have proven that this herb is very useful and has brought about a positive change in the lives of people. The herb helps you feel relaxed and healthy all the time even when you are working round the clock. It is being increasingly used by many people as a potent cure to alleviate stress.

Rosea Rhodiola depression is not something new to the world. In fact it has been use for centuries and has been an important part of Asian and European medical cultures. It has a long history of being one of the most effective herbs for treating a host of medical conditions.

Also known as “golden root” this weight loss supplement has been the miracle cure to treat depression, fatigue and stress among KGB agents and military troops in Russia who work in extreme weather conditions. It has always been use by the people in Scandinavia and Siberia to help them strengthen their bodies against the extreme weather in those regions.

Apart from treating depression, Rosea Rhodiola depression is also known to give a boost to the immune system thus allowing our body to fight ailments and be more energetic. The herb is also known to calm and soothe the mind. It helps improve neurological disorders in the body and is regarded as one of the best natural cures available for this kind of issues. This herb is good for people who suffer from migraines or any other headaches. It has also been proven to enhance mental awareness and alertness.

Rosea Rhodiola can be taken in different ways – you can either take it in its natural form or add it to your daily cup of tea. There are also many other supplements that are available in the market and you can take it in different ways.

Like many other medical issues, it is best to consult a doctor before using herb to lose weight, as a medical professional will be able to guide you best as regards the dosage and other important factors.

Seeds of Cultivation

Seeds come from a plant that is also called Rose Root or Golden Root. This herb is considered as a perennial flowering plant, and can therefore thrive for many years. It is also known to grow in various types of climates. The roots of this plant have a scent similar to roses when they wither and dry, hence the nickname Rose Root. Fortunately, the seeds can be planted on mountain tops and rough terrains, warm dry climates, and even in cold weather. Its adaptability makes it one of the easiest flowering plants to cultivate without having to worry about giving it too much attention.

Cultivation

The herb can be cultivated in two ways: from seeds and from cuttings. Rhdolia rosea seeds are sold in various garden stores or can be purchased on the Internet on many online stores specializing in herbal seeds. The seeds may also be harvested from rhdolia rosea plants found in the wild. As alternative, these plants can be cultivated from cuttings instead of seeds. As soon as the plant is cultivated, it will definitely produce more seeds on its own, but its growth and propagation should be controlled since it has the tendency to turn weedy.

If cultivating from seeds, be sure to plant them on shallow soil and should be partially shielded from the too much sunlight and wind. It is best to plant them when the climate is still cold. To ensure maximized germination, soak the seeds overnight before planting them in soft sandy soil located in a cool place. Let it stay in this condition for about 6 weeks before planting them in elsewhere. The plants are not suited in areas where there is extreme moisture so it is best to place them in areas away from the effects of flooding or oversaturation of moisture.

Seeds

After planting the rhodiola rosea seeds and growing them for five years, they provide medicinal benefits. The roots of the plant contain salidroside and rosavin, which are ingredients used in treating depression, stress and fatigue. The extract of the plant may contain different components depending on the variety planted.

Aside from the medicinal properties of the herbs, they also provide aesthetic value for the home or garden. They can be planted on areas like the sides of the home or the rooftop. They can also be planted in gardens to provide it with added color variety.

Extract

The extract’s fragrance is quite similar to that of roses; even though it does not belong to the plant group. It has pink, red and yellow flowers, and is mentioned in several ancient medical texts for its rejuvenating properties. For centuries it has been used to treat fatigue and depression. The plant extract can be consumed in liquid, tablet and capsule form. In fact, some claim that the rhodiola rosea extract was the secret to the vitality of the mighty Vikings.

The plant is a perennial plant that grows naturally in the arctic region and the higher reaches of the mountains of Europe and Asia. It is popularly known as the ‘golden root’ and the ‘arctic root’. One can take liquid extract to boost the body’s immunity and to energize it.

The human body is constantly confronted by physical and mental stress that reduces its efficiency. In fact, the organ system performance is often compromised when the body deals with stress. Some of the common symptoms include fatigue, lethargy, depression, mood swings and insomnia.

The liquid extract contains rosavins and salidroside in the ratio that occurs naturally in the plant. Regular intake of the plant extract offers the body numerous benefits, including better concentration, more energy, and a relaxed body state. A better immune system keeps the body strong and helps it fight off infections such as the flu. The plant extract is often recommended for people suffering from weakness, or recovering from illness. People who have trouble sleeping or relaxing also report benefiting from regular intake of the extract.

When an individual is faced with stress, chemical reactions occur in the body to help it deal with it. However, with prolonged exposure to a stressor the body may suffer a burnout. The extract is an adaptogen that helps the body efficiently deal with the effects of stress, without damaging it. It is also a powerful antioxidant that combats free radicals and keeps the body fit.

Numerous research studies indicate that the liquid is anti-depressive. It improves protein synthesis in the body and stimulates better blood circulation to the brain and muscles. The plant extract improves physical and mental performance by keeping the body relaxed and strong. It is also believed to prevent premature ageing. One can shop online for this liquid extract and benefit from some great discounts.

Root

rosea root

If you are not familiar with what is Rhodiola Rosea root extract, or as it is often referred to as Goldenroot or Arctic Root, then let me explain. It is a herb that is used for a wide range of uses one of which includes treating depression.

It is rare in its field because it is one of the few adaptogens that does not have a huge amount of negative side effects. It has actually been shown to have more overall positive effects when taken correctly.

This herb grows in the colder regions of the world such as the Rocky Mountains. It was first used to help those that live in those regions get through the extreme, cold winters. Here is a guide to how this supplement can help you in your everyday life.

Many people take the liquid extract to help them with their memory and increase their concentration.

Studies have shown that people who have taken it over a period of time show signs of remembering more and being able to concentrate and pass tests better than before.

The people involved in the study simply took two 50 mg caplets a day.

Besides using it to help with memory and concentration it is also widely used to help treat depression. Many people are hesitant to use drugs that can have dangerous side effects to treat depression so they want to turn to all natural methods to treat their depression. It is one of the best herbs you can take to help with depression and help fight against anxiety.

There have been studies that show that it has some of the same abilities as antidepressants just without all of the harmful side effects you may experience with taking antidepressants. When taken correctly the rhodiola can help stabilize your moods, help to reduce the amount of anxiety attacks you may experience, and help you feel happier by stimulating some of the hormones that are responsible for making you happy. It also helps regulate our body’s cortisol production. Sometimes our body can produce too much cortisol which makes us prone to experiencing more anxiety and may make us more susceptible to dementia and confusion.

As with anything there are some side effects to taking this root.

Some of these side effects can include trouble sleeping, irritability and a feeling of restlessness. Many times these are experienced because the user is taking too much of it and needs to lower their dosage amount. Even when the user takes the highest dosage the most they may experience is a faster heartbeat.
To avoid these minor side effects just be sure to start out with a smaller dosage of this herb and avoid taking it after 5 p.m. This should help your body get back on track and you should find your sleep habits return to normal.

If you are interested in the benefits of of this supplement, you can purchase it in caplet form at most health food stores, nutrition stores as well as many stores online. Prices vary depending upon what brand you buy but it is fairly inexpensive. As long as it is taken correctly, it can be a great way to get to feeling better!

Other Quality Herbs

I am not sure if you are an avid follower of the natural remedies news feed like I am, but today I would like to bring to your attention the Top FIVE Herbs to Know.

  • Boswellia Serrata
    An anti-inflammatory and anti-arthritic herb that can reduce pain and inflammation in the joints.
  • Echinacea
    Strengthens your immune system, and is able to increase white blood cell production as needed (basically cuts your chance of catching the cold by half).
  • Milk Thistle (Silybum Marianum)
    Known as the “Liver Tonic” this flower is great for the detox and liver cleaning from prescription drugs (or other drugs, ahem).
  • St. John’s Wort (Hypericum Perforatum)
    Great for your immune support as well as maintain emotional balance (when they say take a chill pill, this is what they mean).

For more detail information check out the full article at chiroeco.com

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