Best Home Remedies For Heartburn & Acid Reflux Relief

There are many reasons for Heartburn. Some people choose to use an over the counter medication to treat their discomfort, while others choose natural home remedies for heartburn and acid reflux.

From my personal experience acid reflux can be very painful but also varies from person to person, so you should know what foods cause heartburn for you as well as heartburn relief foods that work for you.

It can makes drinking water uncomfortable, let alone eating or even sleeping. So any food remedy that can give you instant relief just from a selection of house hold items is not only useful but a required knowledge to have.

My Natural Remedies For Heartburn

Apple Cider Vinegar

The health benefits of apple cider vinegar for acid reflux is known for the soothing effect it has on the stomach. If you combine 2 tablespoons of this vinegar with ½ cup of water and drink before you eat, you can prevent it before it even starts.


Man holding his chest from burning in the stomach.

This is truly an excellent natural remedy if you often suffer from severe pains and discomfort.


As you know the over production of acid is what causes this burning sensation. Apples can neutralize the acids in the stomach and stop the pain from heartburn. If you eat just one slice, you will have relief within five minutes. This is much faster than the over the counter medications.

Baking Soda

If you get this burn occasionally, baking soda is an excellent choice. Baking soda for heartburn works because is a natural antacid. If you mix 1 teaspoon with a glass of water and drink it, your discomforting sensation will disappear.

However, if you have acid problems often, this remedy is not a good idea. Using it often can cause nausea and swelling of the extremities.


Bananas are another natural antacid.

Eating a fresh banana or dried banana chips can provide relief from heartburn. Because bananas are full of vitamins and minerals, they make for a very healthy remedy for heartburn.


Basil is an excellent natural remedy for stomach issues.

It can prevent stomach gas, help cure nausea, and prevent the stomach from producing the acids which can cause this problem. Chewing on 3 basil leaves when you are suffering from this can make the pain and discomfort go away quickly.

Heartburn relief

Older man grabbing his chest. Acid buildup is an age old problem.


Milk for heartburn is a very soothing cure for your burning pain.

While whole milk will cure it, buttermilk is even better because of it rich fat contents which works much faster than whole milk. Drinking a glass of milk when you begin to feel the pain will have you feeling better in no time.


Many people drink chamomile tea to relieve stress.

It has stress relieving properties. Chamomile tea can also neutralize stomach acid. When the stomach acid is neutralized, the heartburn goes away.


Chewing gum is an excellent weapon against heartburn.

When you chew gum, it stimulates the salivary flow. When the salivary flow is accelerated, it washes away the acid in the stomach quickly. Chewing a piece of gum can prevent the acid from developing and can also make your breath smell great.

Aloe Vera

It is common knowledge that aloe vera can cool down the skin when you have a sunburn. What many people do not know is that it can also cool down the stomach and cure heartburn.

Ingesting the cream form can be dangerous, however, many health food stores sell aloe vera juice. Drinking between 6 and 8 ounces of aloe vera which is specifically used internal use can have you pain free in about 30 minutes.


Almonds are a very effective heartburn remedy. Because almonds have a high oil content, they can neutralize stomach acid. If you eat about 20 almonds you should not have the ain after about 30 minutes.

Keeping a bag of almonds in your purse, in your desk at work, or on the table by your bed is a good idea. This will ensure that you have them on hand when you need them.

Fennel Seed

Fennel seed is excellent when you are trying to ease the burn and get instant heartburn relief. An excellent way to consume fennel seed is in a tea. Simply boil 1 cup of water and add 2 teaspoons of fennel seed.

Allow the mixture to steep for about 10 minutes. Strain the tea and drink. You should begin to feel relief immediately.


heartburn at home

Man outside his home, feeling the pain of acid reflux.

Garlic is commonly blamed for causing acid. However, as quickly as garlic can cause acid buildup, a couple of garlic cloves can get rid of it just as easily. When you feel extreme heartburn coming on, you should chew on a couple gloves of garlic.

If you cannot stand the taste of the garlic while chewing on it, you can store a few cloves of garlic in a bottle of apple cider vinegar.

When you feel it coming on, and by now you should know what does heartburn feel like, take a few sips of this uncommon combination. Since vinegar is an excellent home remedy for heartburn and garlic is also, these remedies team up to relieve the burn within minutes.

I know it can be painful but it does not have to hurt for long. Trying any of these natural home remedies for heartburn can cure it in minutes. That’s the beauty of of these off the shelf cure. They give instant relief and you don’t have to worry too much about their side effects.